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27 May 2019

Regeneration process by Total Fitness Concept team

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What is refurbishing? Equipment that is post-guarantee leasing equipment and fully exploited is then given a „second-life” thanks to our expertise in the regeneration process. If […]
13 May 2019

Swing with Apus Sports

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Swing with Apus Sports Kettlebell Swing is one of the most popular exercises performed with kettlebells. Although at first glance it seems to be an easy […]
21 March 2019

FEM Congress 2019

Total Fitness Concept was represented by the Domestic Sales Department at the FEM Fitness Experience Management Congress which was March 7-8th 2019, at the Warsaw Marriott […]
8 March 2019

TFC for the fifth time at FIBO in Cologne

Total Fitness Concept with its brand of fitness accessories and free weights Apus Sports will appear for the fifth time in Cologne at FIBO 2019- the […]
14 February 2019

Stretching with Apus Sports

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Stretching with Apus Sports Did you do the training. Do not forget to stretch. Check out our idea for stretching exercises, which should be an integral […]
10 February 2019

Full Body Workout (FBW) – directions and training plan

Full Body Workout (FBW) – directions and training plan Full Body Workout is a workout routine which consists of exercising all muscle groups during one training […]
10 February 2019

Order at the gym. Whose business is it actually?

Order at the gym. Whose business is it actually? Undoubtedly, order and cleanliness at the gym are things to which majority of us pays attention to. […]
10 February 2019

Exercise mat – how to choose the best?

Exercise mat – how to choose the best? As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, […]
10 February 2019

What to drink after a workout and in what quantities?

What to drink after a workout and in what quantities? There is a reason why it is assumed that water is the source of life. It […]
10 February 2019

What to eat during workout to regenerate quickly and lose weight?

What to eat during workout to regenerate quickly and lose weight? All beginners and persons with advanced skills realise that an important element of doing sport […]

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