What is refurbishing? Equipment that is post-guarantee leasing equipment and fully exploited is then given a „second-life” thanks to our expertise in the regeneration process. If […]
Swing with Apus Sports Kettlebell Swing is one of the most popular exercises performed with kettlebells. Although at first glance it seems to be an easy […]
Total Fitness Concept was represented by the Domestic Sales Department at the FEM Fitness Experience Management Congress which was March 7-8th 2019, at the Warsaw Marriott […]
Total Fitness Concept with its brand of fitness accessories and free weights Apus Sports will appear for the fifth time in Cologne at FIBO 2019- the […]
Stretching with Apus Sports Did you do the training. Do not forget to stretch. Check out our idea for stretching exercises, which should be an integral […]
Full Body Workout (FBW) – directions and training plan Full Body Workout is a workout routine which consists of exercising all muscle groups during one training […]
Order at the gym. Whose business is it actually? Undoubtedly, order and cleanliness at the gym are things to which majority of us pays attention to. […]
Exercise mat – how to choose the best? As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, […]
What to eat during workout to regenerate quickly and lose weight? All beginners and persons with advanced skills realise that an important element of doing sport […]