Abdominal exercises from Apus Sports Don’t you have any ideas for ABS workout? Kuba Orłowski prepared special set with Apus Sports. Kuba Orłowski is a graduate […]
What to eat during workout to regenerate quickly and lose weight? All beginners and persons with advanced skills realise that an important element of doing sport […]
Exercise mat – how to choose the best? As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, […]
Order at the gym. Whose business is it actually? Undoubtedly, order and cleanliness at the gym are things to which majority of us pays attention to. […]
Full Body Workout (FBW) – directions and training plan Full Body Workout is a workout routine which consists of exercising all muscle groups during one training […]
Stretching with Apus Sports Did you do the training. Do not forget to stretch. Check out our idea for stretching exercises, which should be an integral […]
Swing with Apus Sports Kettlebell Swing is one of the most popular exercises performed with kettlebells. Although at first glance it seems to be an easy […]
This site uses cookies to provide services at the highest level. By continuing to use the site, you agree to their use. Read MoreCookie settingsACCEPTReject
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.