10 February 2018

Top 3 exercises with Power Bands from Apus Sports

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Top 3 exercises with Power Bands from Apus Sports Power Bands from Apus Sports are a universal and compact piece of equipment, they are also great […]
25 January 2019

Abdominal exercises from Apus Sports

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Abdominal exercises from Apus Sports Don’t you have any ideas for ABS workout? Kuba Orłowski prepared special set with Apus Sports. Kuba Orłowski is a graduate […]
10 February 2019

What to eat during workout to regenerate quickly and lose weight?

What to eat during workout to regenerate quickly and lose weight? All beginners and persons with advanced skills realise that an important element of doing sport […]
10 February 2019

What to drink after a workout and in what quantities?

What to drink after a workout and in what quantities? There is a reason why it is assumed that water is the source of life. It […]
10 February 2019

Exercise mat – how to choose the best?

Exercise mat – how to choose the best? As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, […]
10 February 2019

Order at the gym. Whose business is it actually?

Order at the gym. Whose business is it actually? Undoubtedly, order and cleanliness at the gym are things to which majority of us pays attention to. […]
10 February 2019

Full Body Workout (FBW) – directions and training plan

Full Body Workout (FBW) – directions and training plan Full Body Workout is a workout routine which consists of exercising all muscle groups during one training […]
14 February 2019

Stretching with Apus Sports

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Stretching with Apus Sports Did you do the training. Do not forget to stretch. Check out our idea for stretching exercises, which should be an integral […]