Kettlebell Swing is one of the most popular exercises performed with kettlebells. Although at first glance it seems to be an easy exercise, but it really requires the right technique.
Look how the swing is performed by Kuba Orłowski, who trains with Apus Sports.
Kuba Orłowski is a graduate of Sport at the Academy of Physical Education in Krakow, currently he is an instructor and personal trainer.

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