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Swing with Apus Sports Kettlebell Swing is one of the most popular exercises performed with kettlebells. Although at first glance it seems to be an easy […]

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Stretching with Apus Sports Did you do the training. Do not forget to stretch. Check out our idea for stretching exercises, which should be an integral […]

Full Body Workout (FBW) – directions and training plan Full Body Workout is a workout routine which consists of exercising all muscle groups during one training […]

Order at the gym. Whose business is it actually? Undoubtedly, order and cleanliness at the gym are things to which majority of us pays attention to. […]

Exercise mat – how to choose the best? As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, […]

What to drink after a workout and in what quantities? There is a reason why it is assumed that water is the source of life. It […]

What to eat during workout to regenerate quickly and lose weight? All beginners and persons with advanced skills realise that an important element of doing sport […]

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Abdominal exercises from Apus Sports Don’t you have any ideas for ABS workout? Kuba Orłowski prepared special set with Apus Sports. Kuba Orłowski is a graduate […]

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Top 3 exercises with Power Bands from Apus Sports Power Bands from Apus Sports are a universal and compact piece of equipment, they are also great […]