Exercise mat – how to choose the best?

As most of you probably already know, comfort and hygiene during exercise are incredibly important. During ab exercises, stretching and fitness exercises, the necessary element is an exercise mat. What exercise mat one should buy to enjoy safety during a workout for a long time?

Types of exercise mats

Before making a selection, you must decide what will be the main purpose of a mat.
When it comes to the division, we differentiate two main types:

Training mat: it is a classic mat which can be found at gyms and fitness clubs. It is distinguished mainly by its universality because it has a very broad scope of application. It will be perfect for abs workout, stretching and butt exercises. The standard dimensions are approximately 100cm x 50cm x 1cm.

Fitness exercises and yoga mat: it is much longer than a classic mat and very popular. They are becoming increasingly popular at gyms. Due to its larger surface, it is perfect for yoga or fitness exercises.
The standard dimensions of a fitness mat are approximately 143cm x 60cmx x 1cm.
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How to choose an exercise mat?

Choosing a mat, one must focus on selecting relevant size. Above all, a mat should be selected with its target purpose in mind.
A standard, shorter mat is enough for a post-workout stretching or abs exercises.
Longer mats are better for longer yoga or fitness sessions.
In the next step, it is worth paying attention to its thickness. It is incredibly important because thicker mats are more resistant to damage which is reflected in longer life of the product. Mats thicker than 0,7 cm are more than enough. You will enjoy using them much longer. During the selection, we must also check a material of which it is made. The upper part of a mat should be made of slippery surface because it will make it easier for you to take care of its cleanliness. When it comes to the lower part, non-slip exercise mats are the best. There is nothing worse than a mat moving in all directions during exercise 😉
The last item are special holes for hangers which will help us take care of order at the gym. They are rather unnecessary in a domestic environment; however, they are incredibly important at larger gyms and in fitness rooms.

Where to buy an exercise mat?

The majority of them can be found in shops or wholesale sports equipment stores.
In the market there are lots of accessories to choose from, however, remember to select the ones manufactured by more well-known and respected producers. Mat exercises will always remain an indispensable element of each workout regardless of whether you are a fan of strength training, functional training, yoga or pilates.